Benedicte Lerche MSc PhD

This blog  provides diet and health advice for improving metabolism, energy production and hormonal balance. You can also visit BiochemNordic’s webiste for products and more information.

thyroid treatment
Natural Treatment For Hypothyroidism

If you have hypothyroidism you should know this!

The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.

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Ray Peat thyroid diet
Ray Peat thyroid diet

What is the best diet for hypothyroidism?

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

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is the Corona virus dangerous if I have hypothyroidism?
Immune function

Hypothyroidism And Coronavirus (COVID-19)?

Hypothyroidism can lead to an impaired immune system. So if you have hypothyroidism and you are not treated with the proper medication, diet and supplements you could be of risk for getting serious illnesses from the coronavirus (COVID-19).

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BiochemNordic Blog 1
Ray Peat thyroid diet

Can A protein Deficiency Cause Hypothyroidism?

A protein deficiency is often a contributing factor in hypothyroidism because of the the liver’s role in activation of the thyroid hormone. The liver takes care of the majority of the conversion of the inactive thyroid hormone T4 to the active hormone T3. Thus a sluggish liver drastically lowers your metabolism. In order to function optimally, the liver needs a large amount of high-quality protein.

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Best Natural thyroid supplements
Natural Treatment For Hypothyroidism

What Is The Best Thyroid Medication?

Natural desiccated thyroid (NDT) is a dried powdered thyroid gland extract from a pig (porcine thyroid) or a cow (bovine thyroid supplements).
If manufactured correctly these thyroid extracts provide a similar ratio of the thyroid hormones T4 and T3 to that secreted by the human thyroid gland and can be used instead of synthetic thyroid mediation.

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Red-light-lamp
Natural Treatment For Hypothyroidism

Red light therapy for hypothyroidism

Light therapy is useful for a healthy thyroid function and hormonal balance. Especially in dark and cloudy weather light therapy is very important. But what light therapy lamps are providing the right type of light for improving thyroid function and cellular energy?

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Thyroid supplements
Natural Treatment For Hypothyroidism

Thyroid support supplements 5% reward code

Vitamins minerals and herbs are part of my hypothyroid treatment method for supporting thyroid function and hormonal balance. I have collected a list of thyroid supportive nutritional supplements on Iherb, and you get a 5 % discount using my reward code.

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Natural hypothyroidism treatment by BiochemNordic
Natural Treatment For Hypothyroidism

Thyroid disease awareness

Thyroid disease is wide-spread in Western countries; For instance, according to the American Thyroid Association, it is estimated that around 20 million Americans suffer from thyroid-related disorders in their lifespan and around 60% of those are unaware of their condition. Women are five to eight times more likely than men to have thyroid problems and one woman in eight will develop a thyroid disorder during her lifetime.

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Thyroid diet plan
Natural Treatment For Hypothyroidism

10 health tips to increase your thyroid function today!

Low thyroid function creates many different symptoms and problems for your body as the tissues and organs do not function optimally!

Here are 10 things you can do today to increase your thyroid function and cellular energy production. Take control of your health and educate your-self with our thyroid supporting diet and health tips :

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Thyroid sleep problems
Natural Treatment For Hypothyroidism

Thyroid and sleep:

Sleep proplems are often linked to hypothyroidism. Are you not getting enough sleep due to trouble falling and staying asleep? These problems are often linked to high-stress hormones, including high adrenalin and cortisol.

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Milk
Ray Peat thyroid diet

Calcium and thyroid function

Low dietary calcium intake can lead to inflammatory conditions. BiochemNordic’s services help you select foods rich in calcium, and improve your calcium metabolism using the right supplements thereby reducing inflammation.

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Ray Peat thyroid diet

Dr. Ray Peat’s carrot salad

Dr. Ray Peat recommend eating one raw carrot per day in order to improve digestive health. The fibers of raw carrots contain antimicrobial chemicals that reduce the bacteria and fungus/yeast (candida), which naturally are present in the human digestive system.
The antimicrobial fibers of carrots also bind some of the endotoxins produced by gut bacteria. Including raw carrots in your daily diet is an important step to not only improving digestive health but also overall health.

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Hair loss treatment

14. Facts About Hair loos you need to know!

The key to solving hair loss is to understand the biochemical nature of the processes that lead to terminating the growth of the hair shaft. My hair loss treatment is based on the research of Dr. Ray Peat, who for more than 40 years has studied the interactions between hormones diet and health.

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Do You Want To Boost Your Metabolism?

BiochemNordic provides online Diet and health services for boosting thyroid function and improving your hormonal balance.

Natural hypothyroidism treatment by BiochemNordic

My health perspective is inspired by my own recovery from low thyroid function and hormonal imbalances. My focus is to use diet, supplements, and lifestyle to improve thyroid function and cellular energy production as well as support the body’s natural anti-stress hormones, thereby shifting the body from degeneration and disease to healing and repair.

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