Benedicte Lerche MSc PhD

This blog  provides diet and health advice for improving metabolism, energy production and hormonal balance. You can also visit BiochemNordic’s webiste for products and more information.

10 health tips to increase your thyroid function today!

Thyroid diet plan
Low thyroid function creates many different symptoms and problems for your body as the tissues and organs do not function optimally! Here are 10 things you can do today to increase your thyroid function and cellular energy production. Take control of your health and educate your-self with our thyroid supporting diet and health tips :
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  • Avoid all polyunsaturated fats meaning liquid oils, nuts, and seeds, as these strongly inhibit your thyroid function on many different levels.
  • Use coconut oil and butter as your sources of fat. Saturated fats and especially coconut oil support your thyroid function.
  • Get lots of protein from milk products, eggs, shellfish, and meat. Good quality protein is important for a healthy liver and the liver is important for the activation of the inactive thyroid hormone T4 to the active hormone T3.
  • Get good sugars from ripped fruits and fruit juices, orange juice is a great choice. You can increase your thyroid function by about 25% by supplying your body with good sugars.
  • Combine your meals to include both protein, fats and carbohydrates. When your body gets a full meal, the stress hormones are lowered and your metabolism is strengthened.
  • Keep your blood sugar steady by having milk and fruit between meals.  A steady blood sugar keeps your metabolism up.
  • Avoid indigestible fibers including seed, grains and raw vegetables in general. These fibers can feed bacteria in the intestine and produce toxins.
  • Eat one to two raw carrots per day to clean your intestine. Carrots are an exception to the advice in number 7 and should be used raw, due to the antimicrobial properties of the raw carrot fibers.
  • Use lots of coffee with milk and sugar throughout the day (unless intolerable). Coffee stimulates metabolism and contains magnesium and B-vitamins.
  • Get sunlight every day, if there is no sunlight, use light therapy lamps!

Hypothyroid treatment program:

My diet and health advice for supporting thyroid function is developed by Dr. Ray Peat, and I have used his health principles to overcome my own hypothyroidism with great success. You can learn much more about my diet and health advice for supporting thyroid function and hormonal balance in my hypothyroid treatment program

On my website www.biochemnordic.com you can learn much more about my hypothyroid treatment method and how I overcame my hypothyroidism using the thyroid promoting lifestyle of Dr. Ray Peat.

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thyroid treatment
Natural Treatment For Hypothyroidism

If you have hypothyroidism you should know this!

The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.

Ray Peat thyroid diet
Ray Peat thyroid diet

What is the best diet for hypothyroidism?

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

Do You Want To Boost Your Metabolism?

BiochemNordic provides online Diet and health services for boosting thyroid function and improving your hormonal balance.

Natural hypothyroidism treatment by BiochemNordic

My health perspective is inspired by my own recovery from low thyroid function and hormonal imbalances. My focus is to use diet, supplements, and lifestyle to improve thyroid function and cellular energy production as well as support the body’s natural anti-stress hormones, thereby shifting the body from degeneration and disease to healing and repair.

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