Benedicte Lerche MSc PhD

This blog  provides diet and health advice for improving metabolism, energy production and hormonal balance. You can also visit BiochemNordic’s webiste for products and more information.

What is the best diet for hypothyroidism?

Ray Peat thyroid diet
If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.
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Are There Foods To Avoid With Hypothyroidism?

The western diet and many health diets contain foods that directly suppresses thyroid function. So if you are not using a special thyroid supporting diet, you are most likely getting many foods and substances that directly inhibit your thyroid function and cellular energy production.
In our Hypothyroid Treatment Program Module 2, you can learn about what foods and substances suppress your thyroid function. BiochemNordic’s approach to treating hypothyroidism is always to start out with a thyroid supporting diet, before using thyroid medication.

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What Is The Ray Peat Thyroid Diet?

BiochemNordics thyroid promoting diet advice is based on the research of Dr. Ray Peat, an American biologist who from more than 40 years has researched the interaction between nutrition, hormones, and health.

I have used Dr. Ray Peat’s revolutionizing thyroid promoting diet concepts, in my own hypothyroid recovery. When you visit our homepage ( you can sign up to my mailing list and get my health story, where you can learn how I used Dr. Ray Peat’s diet and health principles to overcome hypothyroidism and hormonal imbalances.

Can You Heal Hypothyroidism With Diet?

You can significantly increase your metabolism by using the right diet principles. In order to have a good thyroid function, you need a high-quality diet each day.

For optimal production of thyroid hormones T4 and T3, your body needs enough high-quality protein, fats, and carbohydrates daily. In addition, special anti-microbial fiber-rich foods and certain vitamins and minerals are essential for a healthy metabolism and hormonal balance.

Our diet advice is based on the research of Dr. Ray Peat. This diet is not just another quick fix, instead, it is built on a deep understanding of how the body works on the biochemical level. The main principle is to provide the cells of your body with the best food sources for producing energy.

Our Hypothyroid Treatment Program is our main product and goes into detail about our diet and health method for overcoming hypothyroidism and hormonal imbalances.

What fats are good for thyroid?

An important principle of a thyroid supporting diet is to use the right fats. On a normal western diet, people are getting oils that powerfully suppress thyroid function on every level, including the production of the thyroid hormones in the thyroid gland, transport of the thyroid hormones in the blood as well as the cell’s response to the active thyroid hormone (T3). Therefore our thyroid supporting diet includes fats that support thyroid function and excludes oils that suppress metabolism.

Module 3 of our Hypothyroid Treatment Program goes into detail about the different kinds of fats and oils and how they affect thyroid function.

What is the connection between liver function and hypothyroidism?

The liver has many important functions in controlling thyroid function on the cellular level. Without good liver function, your production of the active thyroid hormone (T3) is not sufficient.

The liver controls most of the conversion of the inactive thyroid hormone T4 to the active thyroid hormone T3, and good liver function requires a large amount of high-quality protein as well as good sugars and carbohydrates to function optimally.

High-quality protein can come from certain dairy products, eggs, and selected meats. Healthy carbohydrates come mainly from low starch fruit and vegetables.

A healthy liver function also requires enough of all the b-vitamins as well as selenium, thus it is important to focus on getting enough of these vitamins and minerals through your diet.

Our Hypothyroid Treatment Program goes into detail about how to support liver function with foods and supplements, and our Protein Guide further helps you get enough good high-quality protein.

What is the best hypothyroidism diet program?

Our Hypothyroid Treatment Program goes through all our diet and health principles for treating hypothyroidism. You will get a detailed description of our diet principles, with biochemical explanations for all our recommendations, as well as other important health and lifestyle information for improving thyroid function and the hormonal balance.

If you want a simple overview of our diet principles without the biochemical explanations the Simple Thyroid Diet Program is a good option. However, if you are not yet familiar with Dr. Ray Peat’s research, you can find some of the recommendations very strange, as our thyroid diet goes against many of the popular health advice.
Thus if you are completely new to Dr. Ray Peat’s health method we strongly suggest getting the Hypothyroid Treatment Program.

What is the best Meal plan for hypothyroidism?

Our Thyroid Diet Meal Guide helps you implement our thyroid supporting diet principles into your daily routines. Our Meal Guide provides you with suggestions for breakfast, lunch, and dinner as well as in between meals for supporting your thyroid function and hormonal balance.


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thyroid treatment
Natural Treatment For Hypothyroidism

If you have hypothyroidism you should know this!

The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.

Ray Peat thyroid diet
Ray Peat thyroid diet

What is the best diet for hypothyroidism?

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

Do You Want To Boost Your Metabolism?

BiochemNordic provides online Diet and health services for boosting thyroid function and improving your hormonal balance.

Natural hypothyroidism treatment by BiochemNordic

My health perspective is inspired by my own recovery from low thyroid function and hormonal imbalances. My focus is to use diet, supplements, and lifestyle to improve thyroid function and cellular energy production as well as support the body’s natural anti-stress hormones, thereby shifting the body from degeneration and disease to healing and repair.

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