Benedicte Lerche MSc PhD

This blog  provides diet and health advice for improving metabolism, energy production and hormonal balance. You can also visit BiochemNordic’s webiste for products and more information.

Can A protein Deficiency Cause Hypothyroidism?

A protein deficiency is often a contributing factor in hypothyroidism because of the the liver's role in activation of the thyroid hormone. The liver takes care of the majority of the conversion of the inactive thyroid hormone T4 to the active hormone T3. Thus a sluggish liver drastically lowers your metabolism. In order to function optimally, the liver needs a large amount of high-quality protein.
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Is Protein Good For Hypothyroidism?

A low protein intake is often contributing to hypothyroidism and hormonal disturbances. A protein rich daily diet is extremely important for a healthy thyroid function and hormonal balance. Your diet plays a huge role in your metabolic rate, and different types of diets can significantly affect your thyroid function either prositively or negatively. BiochemNordic’s hypothyroid treatment program explains our thyroid promoting diet advice in detail.

Does Protein Affect Thyroid Function?

The thyroid gland produces two hormones two-third is T4 and one third is T3. T3 is the active thyroid hormone that control cellular energy production and T4 is a storage homone, which is turned into the active thyroid hormone T3 in the bodies tissues, primarily the liver. Therefore the liver is an essential organ for thyroid function on the cellular level.

A good diet is nessasary for a healthy liver and a protein deficeny significaly reduces liver function and its ability to acitive the thyroid hormone.

Acording to Dr. Ray Peat, many people become hypothyroid because they continuously are on a protein defienct diet, having only around 40 grams of protein dailly, which is not enough. Generally it is important to use a high protein diet daily in order to support liver and thyroid fucntion. It is also important that the protein sources come from high qulity foods that support cellular energy production.

Importantly many protein sources that are promoted as health foods are not suitbale in a thyroid supportive lifestyle as they directly suppressthyroid function.

In order for you to get enough high qulity protein into your daily diet BiochemNordic has made a protein guide that helps you do exactly this.
The protein guide, teaches you about how much protein you need per day to keep your liver and hormonal balance healthy,what high-quality protein sources that support thyroid function as well as the protein content of the different food sources.

What Lifestyle Changes Can Help Hypothyroidism?

Our hypothyroid treatment method is based on the research of Dr. Ray Peat a leading expert on the interaction between lifestyle nutrition and hormones. If you are not yet familiar with the research of Dr. Ray Peat and you want to overcome hypothyroidism and hormonal imbalances using BiochemNordics natural treatment method we recommend getting our hypothyroid treatment program, which goes through all our diet and lifestyle recommendations for supporting thyroid function.

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More To Explore

thyroid treatment
Natural Treatment For Hypothyroidism

If you have hypothyroidism you should know this!

The usual treatment for hypothyroidism is based on the wrong type of medication, and does not take diet and other hormonal imbalances into account. The correct treatment for hypothyroidism involves diet, supplements and correct medication, which contains a mixture of both of the body’s naturally thyroid hormones meaning T4 and T3.

Ray Peat thyroid diet
Ray Peat thyroid diet

What is the best diet for hypothyroidism?

If you are a thyroid patient suffering from hypothyroidism (low thyroid function) it is important to base your diet on foods that support your thyroid function and avoid food that suppresses cellular energy production.

Do You Want To Boost Your Metabolism?

BiochemNordic provides online Diet and health services for boosting thyroid function and improving your hormonal balance.

Natural hypothyroidism treatment by BiochemNordic

My health perspective is inspired by my own recovery from low thyroid function and hormonal imbalances. My focus is to use diet, supplements, and lifestyle to improve thyroid function and cellular energy production as well as support the body’s natural anti-stress hormones, thereby shifting the body from degeneration and disease to healing and repair.

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